Skill level: Beginners
Time: Online – 10 hours
No matter where you are, or whatever your lifestyle – you have access to one of the best online mindfulness training courses available anywhere. The course was compiled by Mindfulness experts with decades of experience in imparting the teachings of Mindfulness.
With a structure that’s easy to follow and at a pace that suits you, the course will guide you through all the elements of Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR) coupled with some interesting elements of Positive Psychology to help you during those more challenging moments.
This fully online programme is structured over 4 weeks and guides you through each step in helping you to take charge of your emotional healing. You will gain a full understanding and appreciation of how thoughts and emotions interact; how to become fully ‘present’ in your life; how to change your mindset to notice the good in your life, and how to ‘accept’ and breathe through your difficulties.
This online course uses techniques to keep you engaged and motivated so that you can experience the benefits of your Mindfulness practice within a couple of days. Our discussion forum is a really helpful place where participants can post reflections each week and feel supported and motivated by other participants on the course.
I found this course it be very enjoyable and informative and the material delivered was excellent compared to other online courses I have done. I have started incorporating mindfulness into my own life and my stress levels have decreased. I put it down to this course .I can honestly say it has changed my life.
I can safely say finally in my life I have freedom in my mind and body. Before under-going the course I didn’t realise how much I wasn’t in the present moment and how I spent the majority of my time ruminating on negative thoughts about myself. This course has changed my life. I can now control my thoughts and my feelings. It’s so empowering. Thank you so much.
There is no doubt that this course has had a big effect on my mental state and my attitude to life going on around me. I have been able to enjoy, probably for the first time, the world in which I live. I have spent my whole life running and racing from on thing to the next. Always busy but always in a hurry. I have started to notice things and people around me that I could not do before. I feel like a changed person. I am definitely smiling more, am more relaxed and more focused. Powerful stuff.
I really enjoyed the course. I really found the science useful to clarify and consolidate why I was trying to do this in my life and I found myself remembering to ‘take moments and breathe’ throughout the day and be really aware of the present- not something I have done a lot of recently. Going forward now I think I am going to repeat it in my own time – so thank you for all the audio recordings of the material too. I found the combination of listening and reading really confirming. I am certainly more mindful than 4 weeks ago and I can see it becoming a very important part of my life. Thank you for the ‘jump start’ into it – it has really been enlightening.
This course is so enlightening. It is a fantastic course and I am so pleased I took it! I will use it throughout my life moving forward and I really look forward to looking into more courses with yourselves.
Everything about this course has been excellent in terms of its content, layout, presentation, theory, practical examples, downloads and of course meditation exercises. It suited me so much better than having to free up time to travel to a centre for 8 consecutive weeks. Having all the material on my phone as well as the mp3 player meant that I could -and did freely refer to any part of the course at any time. Therefore I could could enjoy and complete the course in the comfort of my own time and my own space. Simply flawless!
I have just completed your 4 week excellently delivered online mindfulness course. I found the course was uplifting and very insightful. I am integrating mindfulness not only into my personal life but also into my professional life. It sets me up for the day, has greatly reduced my stress levels of which I was not aware were very high. I have recommended it to several of my colleagues. Thanking you – keep the good work up.
This is my third mindfulness course – I chose to do a third because I believed it would help me during my phased return to work after a long period having treatment for advanced cancer. I, hand on heart, believe I might very well have crumbled without it. Thank you! .
Wow a fantastic course to start you on your mindfulness for life journey. Week 6 & 7 were by far the best and should be thought in every school. Couldn’t recommend highly enough, tough work at times but 100% worth it.
I thoroughly enjoyed this course and having done mindfulness courses in groups before, I wasn’t sure how an online course would work for me. I found it great to know that I could read and practice whenever I could make the time. The flexibility of this is wonderful, as life often doesn’t allow for us to travel to a course venue at a set time each week. I liked that I could read and re-read the material as I needed. Finally, the fact that it was an online course challenged me to consider if the material was impacting on me or not. One either does the work, or doesn’t; makes space to cultivate mindfulness, or doesn’t.
I really enjoyed the course, it was informative and lateral in the way that I was able to learn in a variety of ways through mp3, reading and listening. I liked how there was the neuro-scientific explanation about how and why mindfulness is useful to individuals enabling me to use it in everyday life with the understanding of how is works in line with your mind.
Life changing. Thanks!
I found this course very good. I was able to move through each section at my own pace and that was a huge benefit to me. I enjoyed opening a new session each week and learning new material. It helped me understand myself better and it give me a different outlook on relationships. I would highly recommend it to everyone.
I thoroughly enjoyed the course and have become a better person since learning the techniques and carrying out the mindfulness tasks. I really want to further myself in this field and increase my emotional intelligence. Thanks to all involved. The future is now!:)
The course was very well organised and the content was excellent. The weekly delivery method was well planned and the meditation exercises well thought out and appropriate. Overall an excellent introduction to mindfulness practice for anyone ‘talking the talk’ but not ‘walking the walk’. By the end of the four weeks you will have learned new habits and self-awareness that you will want to keep and further develop.
I have enjoyed many different kinds of meditation over the years but feel that some of those methods offer only a momentary escape. Not that there is anything wrong with this as those practices were a great starting block. But I have been wanting something more along the lines of what this course has offered and it has provided me with some scientific understanding and also the practical exercises to work with. It is the beginning of something wonderful I’m certain.
This was an excellent course. I enjoyed the combination of practical and theoretical material which helped me to understand the benefits of the process. I found it helpful personally and also to further support clients on their journey of self awareness.
An excellent course that raises an awareness of the possibility of a better quality of life, through gaining an understanding of what it would be like to have a mindful existence. It is a well formulated course worthy of perseverance.
I experienced a number of very difficult emotional challenges throughout the course and the breathing practices really, really helped – amazingly simple and yet unbelievably effective for even extreme anxiety episodes.