Courses for the General Public

The Mindfulness Institute has developed a selection of Mindfulness Training programmes catering for different age groups. This programme is catered towards adults in the general community who wish to experience how Mindfulness can help them in their day to day lives. Click on the LEARN MORE button below for more information on this General Mindfulness Based Stress Reduction Programme.

Courses you can do immediately

8 Week Online Mindfulness Based Stress Reduction Programme for the General Public (MBSR) – Begin Immediately (online)  – £179

A new way of experiencing and enhancing your life and the lives of those around you.

8 Week Online Mindfulness Based Stress Reduction Programme for Health and Social Care Professionals (MBSR) – Begin Immediately (online)  – £179

A new way of experiencing and enhancing your life and the lives of your patients and clients.

Professional Training in the Applied use of Mindfulness for 7-11 year olds – Begin Immediately (online) – £249

Programme designed to train you in incorporating Mindfulness into your Primary School or Youth Organisation

Professional Training in the Applied use of Mindfulness for 12-18 year olds – Begin Immediately  (online) – £249

Programme designed to train you in incorporating Mindfulness into your School or Youth Organisation