Courses for the General Public

The Mindfulness Institute has developed a selection of Mindfulness Training programmes catering for different age groups. This programme is catered towards adults in the general community who wish to experience how Mindfulness can help them in their day to day lives. Click on the LEARN MORE button below for more information on this General Mindfulness Based Stress Reduction Programme.

Courses Starting Next Monday 25th November 2019

8 Week Online Mindfulness Based Stress Reduction Programme (MBSR) for the General Public -Commencing Monday (Online)  – £179

A new way of experiencing and enhancing your life and the lives of those around you.